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How the power of a kiss can help unlock a longer, happier life

How the power of a kiss can help unlock a longer, happier life
PHOTO: Unsplash

In the world of relationships, there's a simple yet profound act that often gets overlooked kissing. Beyond just a display of affection, science suggests that the length and intensity of a kiss can significantly impact the quality of our relationships and even our lifespan.

Dr. John Gottman sheds light on this, revealing that a mere six-second kiss could hold the key to a better, longer life. Let's delve into this fascinating phenomenon and explore its implications for our relationships and overall well-being.

The magic of a kiss

Kissing is more than just a physical gesture; it's a powerful means of communication and connection between partners.

Dr. Gottman's research suggests that lengthening kisses to six seconds can foster a deeper sense of intimacy and bonding. This extended duration allows couples to truly connect on an emotional level, fostering feelings of love, security, and trust.

Moreover, the act of kissing triggers the release of oxytocin, often referred to as the "love hormone." Oxytocin plays a crucial role in fostering feelings of attachment and bonding between individuals.

So, not only does a six-second kiss feel good, but it also has tangible effects on our emotional well-being and the strength of our relationships.

Enhancing relationship quality

In the hustle and bustle of daily life, it's easy for couples to neglect small gestures of affection like kissing. However, Dr. Gottman suggests that these seemingly insignificant acts can have a profound impact on the quality of our relationships.

Simply incorporating a daily six-second kiss into our routines can strengthen the emotional connection between partners and cultivate a sense of intimacy and closeness.

Furthermore, the release of oxytocin during kissing fosters a sense of psychological safety within the relationship.

This feeling of security enables couples to navigate challenges together with confidence and resilience. By prioritising physical affection, couples can create a foundation of love and support that sustains them through the ups and downs of life.

Extending lifespan

The benefits of kissing extend beyond relationship satisfaction, impacting our physical health and longevity as well.

Dr. Gottma suggests that individuals who engage in regular kissing may live up to five years longer than those who don't. This staggering statistic highlights the profound impact that intimate connections can have on our overall well-being.

The release of oxytocin during kissing not only strengthens our emotional bonds but also has positive effects on our physical health. Oxytocin has been linked to reduced stress levels, lower blood pressure, and improved heart health. By prioritising affectionate gestures like kissing, we can actively promote our longevity and well-being.


In a world filled with distractions and stressors, the simple act of kissing holds remarkable power. Dr. Gottman underscores the importance of prioritising physical affection in our relationships, advocating for the transformative effects of a six-second kiss.

By embracing this practise, couples can deepen their emotional connection, enhance their relationship quality, and even extend their lifespan. So, let's heed the wisdom of science and make kissing a priority in our lives-it may just be the key to a longer, happier life.

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This article was first published in theAsianparent.

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