Understanding menstrual migraines and period headaches: Causes, symptoms and natural remedies
![Understanding menstrual migraines and period headaches: Causes, symptoms and natural remedies](https://media.asiaone.com/sites/default/files/styles/article_main_image/public/original_images/Oct2023/MAIN%20MENSTRUAL.jpg?itok=DQAn0Q9O)
Are you one of the many women who dread that time of the month not just because of cramps and mood swings, but also because of those throbbing headaches that seem to come out of nowhere?
You're not alone! Menstrual migraines and period headaches are common among women during their menstrual cycle, but there's more to them than meets the eye.
A menstrual migraine is a specific type of migraine that occurs in relation to a woman's menstrual cycle. It typically happens in the days leading up to or during menstruation.
Menstrual migraines are often more severe and last longer than typical migraines, making them a particularly unwelcome visitor during your period.
Yes, menstrual migraines are considered normal in the sense that they are not uncommon among menstruating women. Research suggests that up to 60 per cent of women who experience migraines also report having menstrual migraines.
However, it's important to remember that while they are common, they should not be considered a normal part of the menstrual cycle. They can significantly impact a woman's quality of life, making it essential to address them effectively.
While any menstruating woman can potentially experience menstrual migraines, some factors may increase your risk:
Menstrual migraines share common symptoms with regular migraines, but are distinguished by their timing in relation to your menstrual cycle. Symptoms can include:
Menstrual migraines tend to be more severe than regular migraines due to the hormonal fluctuations that accompany the menstrual cycle. The drop in estrogen levels before and during menstruation can trigger more intense headaches. Additionally, menstrual migraines often last longer than typical migraines, further intensifying the discomfort.
Natural methods to stop or reduce period migraines include dietary adjustments, stress management, sleep hygiene, and herbal remedies. Additionally, maintaining a migraine diary can help identify triggers specific to your situation. Identifying and avoiding these triggers can significantly reduce the frequency and severity of menstrual migraines.
If natural remedies don't provide sufficient relief, consider over-the-counter pain relievers like ibuprofen or aspirin. In more severe cases, your healthcare provider may prescribe medications specifically designed to prevent or treat menstrual migraines. These may include triptans, hormonal contraceptives, or preventive medications.
While natural remedies can be effective for many, it's essential to consult a healthcare provider if:
Remember, menstrual migraines are treatable, and there are various options available to help you manage them effectively.
Period headaches and menstrual migraines are both types of headaches that occur in relation to a woman's menstrual cycle, but they differ in intensity and duration.
Period headaches are typically milder and shorter-lasting headaches that can be triggered by hormonal changes, dehydration, or stress during menstruation.
On the other hand, menstrual migraines are more severe, throbbing headaches that are closely tied to hormonal fluctuations, often occurring in the days leading up to or during menstruation. They come with additional symptoms such as nausea, sensitivity to light and sound, and sometimes visual disturbances.
Understanding the distinction between the two can help women seek appropriate management and relief.
While menstrual migraines are primarily linked to hormonal fluctuations, several factors can contribute to headaches during your period:
A period headache feels much like a regular migraine but is typically more intense. You may experience:
The pain can be debilitating, making it challenging to carry out your daily activities.
A period headache is usually localised on one side of the head, often around the temple area or behind one eye. However, it can spread to other parts of the head and neck.
Now that we've covered the basics, let's discuss how to ease the pain of menstrual migraines and period headaches naturally:
It's important to note that what works for one person may not work for another. Experiment with these natural remedies to discover what provides the most relief for you.
While period headaches are common and often manageable with self-care, it's crucial to consult a healthcare professional if you experience certain warning signs. Seek medical attention if your period headaches:
These signs may indicate an underlying medical condition that requires evaluation and appropriate treatment.
ALSO READ: Pain during ovulation: Why does it happen and does it mean anything?
This article was first published in theAsianparent.